Services

I practice Integral Coaching, which blends head, heart, and body.  When we have access to all of our inherent intelligences, we are able to carve out space to consciously make choices that lead to the changes we are longing for.  In our work together, we focus on small shifts that create impact over time.  I specialize in clients who:

• Have an ever constant "To Do List" that mentions everyone else but them. 
• Did all the things and checked all the boxes and have no idea what to do next.
• Never have made major changes without the building being on fire and don't know how to make a shift without an external emergency.

It is my philosophy that exercise gives us freedom.  When our bodies are limited, our world can become very small.  My goal as a personal trainer is to build your confidence in your physical ability so you are free to live your life to the fullest.  

I offer studio, virtual, or in home training.  I work one on one or with small groups.  Through our work together, you will build strength, balance, and confidence.  My specialties are: 

• Squeaky bodies
• Folks who thrive with accountability  
• New to formal exercise
• Working with clients who feel that they need to get in shape before they start working out.